The truth is that a natural delivery will have effects on a woman’s genital. This is caused by the inevitable damage of the vaginal muscles and its supporting tissues during a natural delivery. It is also said that the more natural deliveries a woman goes through, the more damage is done and thus, the “looser” (crudely put) the genital becomes.

The fact that a woman is concerned by this made me wonder whether these worries stem from the perspectives of their spouses. Even after childbirth, women still want to feel desired by their spouse and since they have now become “looser”, they feel they have become less attractive to their spouse. Should women really be concerned by this?

Having said all the above, all is not a dead-end when it comes to having a simple solution to help tighten loose muscles and tissues to some extent. A highly popular and recommended exercise known as Kegel exercise, which is a pelvic floor exercise, is said to improve muscle tone in the vagina and is effective in helping to heal episiotomy and tearing during childbirth. Here’s an article that talks more about Kegel exercises and how to do it the right way.

So ladies, take heart that not all is lost. If you are truly worried about this matter, be diligent in doing the pelvic floor exercise or speak with your gynae to see what else may help.

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